Keep Your Kids Safe During Summer Sports, Here's How:

so we talked about winter, now its time for summer. its hot, its dry and fun just aint fun when you're dying of lung collapsel. lets keep em hydrated. confusion, dry mouth, and fatigue usully accompany dehydration and are common complaints that should never be overlooked. so please, please, please make sure you are takiing in more fluids than your actually losing and the results will be worth it, promise. second, dnt dress them in dark colors, period. we all should know by now that black absorbs heat and with global warming and all that its just too hot to be fashionable. put them in light, colorful, whites, and dry clothing. i prefer linen, its airy and classic. third, pack the sunscreen. it protects against the uv rays and stuff. the number after three, try to bring some fruit or cooling, healthy snacks to practice, games, and meets. the moisture in the fruit will help to hydrate as well as cool them off.